FOOD & NUTRITION10 Most Nutritious Seeds that must be Present in your Diet

10 Most Nutritious Seeds that must be Present in your Diet

Not all, but some have little knowledge about the variety and benefits of seeds. There are plenty of seeds that are very nutritious and should be included in your daily diet plan. You’ll be surprised about the future of most nutritious seeds to keep up your good health.

Grape Seeds

These seeds are abundant in antioxidants; they are also anti-allergy, anti-inflammatory, anti-bacterial and provides a multitude of nutritious benefits. In research, they aid in the improvement of joint flexibility, body tissues, and arteries. They also help to improve night vision, bone health, treat tooth decay and other more. The anti-inflammatory properties of Grape seeds prevent dermatitis, ulcer, arthritis, fluid retention, and other various body conditions. You can simply add it to your salad or mix it with drinks.

Chia Seeds

This seed is among the healthiest seeds on earth. For every 100 grams of chia seed, it has 485 calories, 42 g of carbohydrates and 31 g of fat. In addition to this, omega 3 fatty acids are abundantly found in chia seeds and it also contains an essential antioxidant known as polyphones. Chia seeds prevent diabetes, aids in regulating levels of blood sugar and improves the health of the cardiovascular system, and boost metabolism and energy. Chia seeds can be added in your daily diet in a form of spread, muffin, salad, pudding, or mix it in milkshake of your choice or just simply add in water.

Sesame Seeds

These seeds are packed with nutrients that adding it in your daily diet plan is a must. They contain antioxidant that aid in protecting against liver damage and provides a great source of mineral, specifically calcium. These seeds help trigger hair growth, boost digestion, improve skin health, provide healthy bone and teeth and many more. Sesame seeds can be consumed either in oil form or simply sprinkle on your favorite salad.

Sunflower Seeds

Sunflower seeds have a great nutritional value and are popularly known to be a snack. It’s because the sunflower seeds provide a multitude of benefits, which includes promoting healthy skin, fight bone loss as well as cancer, stabilize blood sugar, they are also fulfilling and tasty. These seeds are rich in fiber, magnesium, protein, selenium, copper, vitamins B1 and E, which is healthy as a snack. It can be also be sprinkled on fruits or veggies.

Poppy Seeds

These seeds supply a good amount of dietary fiber and minerals like zinc, magnesium, manganese, calcium, copper, potassium, and iron. Poppy seeds also contain 4% of phosphorus, calcium, and iron which is the recommended daily intake. The poppy seeds are usually used in the preparation of bagels, bread, and muffins.

Pumpkin Seeds

These seeds provide plenty of health benefits which include weight loss, controlling diabetes, promoting digestion, prevention of insomnia plus other more benefits. Pumpkin seeds are a great source of PUFA’s or polyunsaturated acids and antioxidants which help regulate cholesterol levels. They can be incorporated in veggies, salads or just roast these seeds and eat for your snack.

Fennel Seeds

Fennel seeds are remarkably popular as a mouth freshener because it fights bad breath. They contain antioxidants like quercetin and Kaempferol which help to protect the body from neurological diseases, aging, cancer, and infections. These seeds provide a huge amount of copper, magnesium, iron, zinc, calcium, selenium, potassium, and manganese, which all are essential minerals.

Fenugreek Seeds

Fenugreek seeds provide a large number of benefits which include colon cancer prevention, promote hair growth, control acid reflux and other more. They prevent loss of hair as well as early graying of hair. They contain antioxidants that fight the free radicals plus it makes the skin healthy-looking. As for the lactating mothers, these seeds increase the milk supply.

Hemp Seeds

These seeds are considered as godsend for vegans. They contain entire amino acids that are required by the body as well as the insoluble and soluble fibers. A single bowl serving of hemp seeds contains about 30 g of protein. These seeds can be consumed in hemp oil or powder.

Flax Seeds

Flax Seeds controlling the blood sugar, cancer prevention and improving the level of cholesterol, the flax seed became extremely popular. They are an excellent source for a vegetarian supply of fiber and omega-3-fatty acids. Besides, flax seeds are full of nutrients and vitamins which help improve your overall wellness.

Never consume large amounts of these seeds, for they may cause side effects also.

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